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| Price: $15.99 - $19.99 |
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Condition all muscles of
the lower body with this
exercise tool. Latex
rubber band with nylon
cuff feature hook and
loop adjustments
performs side to side,
backward, diagonal and
forward movements. Helps
develop balance,
endurance, agility and
muscular strength.
Made of Latex Rubber.
Long Band is 45 to 50
inches in length. Six
different colors
represent six different
resistance strengths.
How To Stretch
Importance of stretching
in Martial Arts
Regular stretching
performed properly can
minimize your risk of
injury, reduce muschle
soreness and improve
your overall
performance. Stretching
is a great way to
relieve a tired body,
mind and spirit.
Ways to Increase
Flexibility
• Stretch before and
after a workout or
class.
• To improve flexibility
when stretching hold a
stretch for a minimum of
60 seconds
• Avoid bouncing or
forcing yourself into a
stretch, this can lead
to injury.
• Work slowly to achieve
small, gradual
improvements in your
flexibility.
• Breathe naturally.
Holding your breath as
you stretch will tighten
your muscles instead of
relaxing them.
• Stretch all muscle
groups equally
• Maintain proper form,
learn how to perform
each stretching movement
correctly.
• Listen to your body,
if you are overly
fatigued you may want to
limit your range of
motion.
• Consistency is the
key. Stretch regularly
to maintain or increase
your flexibility.
• Never force a stretch,
work at your own pace. |
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Wide selection of Basic Home Exercise Equipment at low prices.
Buy Circle Band with Cuff at Gungfu.com. Develop strength, endurance and toning, improve coordination and enhance flexibility w/ this Basic Equipment.
Shop online and get the hottest bargains of Personal Equipment. |
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