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BOOK: Chinese Fitness -
A Mind/Body Approach |
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| Price: $14.95 |
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By Qingshan Liu
Qigong (Chi Kung), the
Chinese study of life
energy, is an ancient
fitness and healing
practice. This book
presents two complete
sets of simple,
invigorating Qigong
exercises that improve
the flow of Qi (Chi) in
your body, tone and
stretch the major muscle
groups, increase your
energy, and help you
relax.
Unlike many Western
exercises that center on
mindless repetition and
aggressive movements,
Qigong is an effective
fitness alternative that
involves the mind as
much as the body. You
will learn to gently
focus your attention on
Qi, breathing, posture,
and simple, revitalizing
movements. This book
also explains the basic
concepts of Qigong and
Traditional Chinese
Medicine.
Today thousands of
people throughout China
practice Qigong every
day to stay fit, and
more and more Westerners
are discovering the
value of this timeless
practice.
• Enjoy improved health
and increased energy.
• Relieve mental and
physical stress.
• Discover this
refreshing alternative
to Western exercise.
• Includes more than 250
photographs to help you
practice.
International Qigong
instructor Qingshan Liu
was educated in both
Traditional Chinese
Medicine and Western
medicine at Beijing
Union Medical College in
China. He has practiced
Qigong since childhood,
and is president of the
Qigong Academy of
Munich. He lives in
Munich, Germany.
Softcover. 144 pages. |
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Find Chinese Martial Arts Books here at Gungfu.com. In stock is our
BOOK: Chinese Fitness - A Mind/Body Approach.
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