|
|
|
|
|
|
|
 |
|
|
|
|
| Price: $24.95 |
|
|
 |
| |
By Szabolcs
Atzel-Bethlen and Yvette
Mimieux
Yoga teacher Szabolcs
Atzel-Bethlen, called
Saby by his students,
presents his dynamic
fitness program. By
combining the yin, or
traditional static
poses, of hatha yoga
with the yang, or fluid
movement, of t'ai chi,
Saby has created a
workout that promotes
health, vitality, and
long life. Aerobic Yoga
consists of three sets
of exercises: The
Salutation to the Sun,
The Salutation to the
Earth, and The
Salutation to the Moon.
The full-color
instructional
photographs in the text
feature Saby and one of
his most dedicated (and
fit!) students, actress
Yvette Mimieux.
Contents Include:
• A revolutionary
workout to rejuvenate
the body and soul,
increasing your energy
level and decreasing the
physical effects of
aging
• Easy-to-learn
exercises that take only
minutes a day to develop
a stronger, leaner body
and relieve everyday
tension
• Includes a 112-page
book with full-color
step-by-step
photographs, guided
audio tape, and
instructive wall chart
103 pages. Hardcover and
Audio Cassette Tape |
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
Find Kicking & Stretching Books here at Gungfu.com. In stock is our
BOOK: Aerobic Yoga.
You’ll learn proper warm-up, breathing and concentration exercises guaranteed to make you perform better and feel healthier without risking injury. This advanced guide to stretching and kicking covers improved flexibility, appropriate weight training, good diet and stamina exercises.
Get the hottest deals and discounts for your Martial Arts Supplies,
Kicking & Stretching Videos, Martial Arts Media. |
|
|
