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BOOK: 108 Insights
Into Tai Chi Chuan |
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| Price: $10.95 |
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By Michael Gilman
A motivational pocket
guide for Tai Chi Chuan.
108 Insights is a
friendly collection of
observations, advice,
and insights to help you
refine your Tai Chi
Chuan practice. Each
insight addresses the
most important elements
of Tai Chi: breathing
for better health, body
mechanics for improved
performance,
visualizations to
improve your practice,
Chi training to build
internal energy, and
more!
Enjoy the fullest health
benefits from Tai Chi,
improve your Pushing
Hands, and get tips to
keep your body
(especially the knees)
in tune for a lifetime's
worth of play. Whatever
your Tai Chi style, this
helpful guide shares
great ideas you can use
right away to get the
most enjoyment from your
practice.
• Have more fun with Tai
Chi.
• Keep your body in top
shape.
• Get inspired!
• Enjoy good health.
Michael Gilman is a Tai
Chi Chuan teacher and a
national Grand Champion
competitor. He has been
practicing Tai Chi since
1968 and teaching since
1973. Mr. Gilman lives
in Port Townsend,
Washington.
Softcover. 109 pages. |
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Find Tai Chi Chuan Books here at Gungfu.com. In stock is our
BOOK: 108 Insights Into Tai Chi Chuan.
The study of the T'ai Chi is regarded as its own path which does not necessarily require the knowledge of the other forms of T'ai Chi. This book is an effective short course on Chinese martial art exercise for the body, mind and spirit. Enjoy the fullest health benefits from Tai Chi.
Get the hottest deals and discounts for your Martial Arts Supplies,
Martial Arts Media. |
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