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BOOK: Power Eating
 


Black Belt Special

BOOK: Power Eating
 
 
Price: $15.95
 
 
By Susan M. Kleiner, PhD, RD with Maggie Greenwood-Robinson

232 pages

Provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes.

Inside you'll find:

• Detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent.

• Optimal protein intake formulas for your body type and training goals

• Smart choices for fast-food restaurants and vegetarian eating

• Healthy alternatives to steroids

• Eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
 

 

 
 
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