DVD: Chinese Strength & Power Development - Martial Arts Training and Techniques Videos

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DVD: Chinese Strength &
Power Development

Black Belt Special

DVD: Chinese Strength & Power Development

Price: $24.95

This video is designed for use by teachers and students regardless of their martial arts style or background. Learn conditioning exercises to develop strength and power for the martial arts. Professor Keen teaches each section in an easy to learn format. Details on how to make your equipment and how to choose the right equipment is discussed. Safety and use of herbal lineament (dit da jow) is explained. Get a great amount of information all in one video. A training outline is also presented to help you get started.

This DVD Contains:

• Basic Iron Palm Training
• The use of Dit Da Jow (herbal lineament)
• How to use the Roller Bar
• How to use the Claw Bag
• Snake turns over (strength & power exercise) for forearms
• Double Palms (strength & power exercise) for the wrists
• Bucket of beans for finger and wrist strengthening
• 3 star forearm drill performed on wooden dummy and on sand bags
• Training outline and instructions for teachers
• 60 minutes
• Region 1 DVD Format